Michael Su 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 94 |
November 04, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 291 | 27 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 56 | 24 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 29 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 29 |
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Workout Graph
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