Michael Su 5000m row
5,000
Meters
24:36.2
Time
2:27.6
Pace
290
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 93 |
November 05, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 26 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 24 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 25 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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