Michael Su 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 93 |
November 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 28 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 27 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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