Michael Su 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 92 |
November 07, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 26 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 27 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 26 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 24 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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