Michael Su 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
298
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 92 |
November 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 298 | 27 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 57 | 24 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 60 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 61 | 27 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 62 | 28 |
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Workout Graph
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