Michael Su 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 92 |
November 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 28 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 28 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 29 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 |
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Workout Graph
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