Michael Su 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 92 |
November 12, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 28 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 29 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 28 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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