Michael Su 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 93 |
November 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 29 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 29 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 30 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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