Michael Su 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 94 |
November 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 28 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 26 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 29 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 29 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 30 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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