Michael Su 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 95 |
November 18, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 27 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 28 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 26 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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