Michael Su 22:45 row
5,018
Meters
22:45.9
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 95 |
November 20, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,018 | 2:16.1 | 139 | 777 | 27 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 22:45.9 | 623 | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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