Michael Su 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 95 |
November 25, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 27 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 25 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 27 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 29 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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