Michael Su 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 29, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 27 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 26 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 28 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 29 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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