Michael Su 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
291
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 94 |
November 30, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 26 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 22 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 29 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 28 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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