Michael Su 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 94 |
December 01, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 300 | 26 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 29 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 29 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 502 | 59 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 64 | 28 |
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Workout Graph
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