Michael Su 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 94 |
December 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 27 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 28 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 27 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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