Michael Su 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 95 |
December 03, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 27 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 29 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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