Michael Su 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 95 |
December 06, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 27 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 28 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 29 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 27 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 28 |
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Workout Graph
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