Michael Su 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 94 |
December 07, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 643 | 24 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 28 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 21 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 517 | 20 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 26 |
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Workout Graph
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