Michael Su 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 95 |
December 08, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 28 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 26 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 29 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 29 |
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Workout Graph
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