Michael Su 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 94 |
December 09, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 27 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 26 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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