Michael Su 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 95 |
December 11, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 29 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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