Michael Su 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 96 |
December 14, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 291 | 26 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 28 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 57 | 24 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 26 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 58 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 29 |
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Workout Graph
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