Michael Su 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 95 |
December 16, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 295 | 27 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 56 | 26 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 28 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 29 |
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Workout Graph
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