Michael Su 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 95 |
December 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 293 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 28 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 27 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 26 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 61 | 28 |
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Workout Graph
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