Michael Su 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 95 |
December 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 293 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 27 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 28 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 61 | 27 |
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Workout Graph
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