Michael Su 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 94 |
December 19, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 289 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 26 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 58 | 26 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 58 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 28 |
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Workout Graph
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