Michael Su 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 94 |
December 20, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 298 | 28 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 29 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 29 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 28 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 29 |
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Workout Graph
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