Michael Su 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 96 |
December 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 297 | 28 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 56 | 26 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 28 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 29 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 30 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 30 |
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Workout Graph
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