Michael Su 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 96 |
December 27, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 293 | 27 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 29 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 59 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 29 |
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Workout Graph
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