Michael Su 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 96 |
December 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 293 | 29 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 29 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 30 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 30 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 30 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.