Michael Su 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 95 |
December 30, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 291 | 27 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 28 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 58 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 28 |
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Workout Graph
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