Michael Su 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
295
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 96 |
January 05, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 295 | 26 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 56 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 29 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 59 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 |
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Workout Graph
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