Michael Su 7000m row
7,000
Meters
33:52.8
Time
2:25.2
Pace
411
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 97 |
January 06, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.8 | 7,000 | 2:25.2 | 114 | 693 | 411 | 25 |
| 6:25.9 | 1,400 | 2:17.8 | 134 | 760 | 81 | 28 |
| 7:28.8 | 2,800 | 2:40.2 | 85 | 592 | 81 | 23 |
| 7:05.8 | 4,200 | 2:32.0 | 100 | 642 | 81 | 24 |
| 6:49.5 | 5,600 | 2:26.2 | 112 | 685 | 82 | 24 |
| 6:02.8 | 7,000 | 2:09.5 | 161 | 853 | 86 | 28 |
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Workout Graph
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