Michael Su 7000m row
7,000
Meters
33:00.1
Time
2:21.4
Pace
423
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 96 |
January 09, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.1 | 7,000 | 2:21.4 | 124 | 725 | 423 | 25 |
| 7:34.7 | 1,400 | 2:42.3 | 82 | 581 | 83 | 23 |
| 6:41.8 | 2,800 | 2:23.5 | 118 | 707 | 85 | 25 |
| 6:10.2 | 4,200 | 2:12.2 | 151 | 821 | 85 | 27 |
| 6:17.5 | 5,600 | 2:14.8 | 143 | 791 | 85 | 26 |
| 6:15.9 | 7,000 | 2:14.2 | 145 | 797 | 85 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.