Michael Su 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 96 |
January 10, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 307 | 28 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 29 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 60 | 28 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 28 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 29 |
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Workout Graph
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