Michael Su 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 96 |
January 11, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 307 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 28 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 29 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 29 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 60 | 25 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 30 |
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Workout Graph
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