Michael Su 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 96 |
January 12, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 297 | 28 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 28 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 29 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 28 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 28 |
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Workout Graph
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