Michael Su 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 95 |
January 14, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 299 | 28 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 28 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 30 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 29 |
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Workout Graph
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