Michael Su 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
301
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 95 |
January 15, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 301 | 26 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 28 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 59 | 21 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 28 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 27 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 28 |
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Workout Graph
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