Michael Su 7000m row
7,000
Meters
31:09.2
Time
2:13.5
Pace
426
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 94 |
January 17, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,000 | 2:13.5 | 147 | 806 | 426 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 29 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 29 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 60 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 60 | 26 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 63 | 27 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 65 | 29 |
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Workout Graph
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