Michael Su 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 94 |
January 18, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 301 | 28 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 29 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 30 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 60 | 26 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 |
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Workout Graph
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