Michael Su 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 94 |
January 19, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 305 | 28 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 29 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 62 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 61 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 29 |
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Workout Graph
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