Michael Su 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 96 |
January 13, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 299 | 27 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 29 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 59 | 28 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 60 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 61 | 28 |
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Workout Graph
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