Michael Su 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 97 |
January 21, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 294 | 26 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 28 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 57 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 59 | 27 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 61 | 26 |
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Workout Graph
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