Michael Su 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
299
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 97 |
January 22, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 299 | 26 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 59 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 29 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 59 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 59 | 27 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 64 | 25 |
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Workout Graph
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