Michael Su 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 96 |
January 24, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 410 | 28 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 73 | 27 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 29 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 30 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 28 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
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Workout Graph
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