Michael Su 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 96 |
January 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 298 | 28 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 29 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 28 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 28 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 29 |
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Workout Graph
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