Michael Su 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 96 |
January 29, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 301 | 28 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 29 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 59 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 30 |
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Workout Graph
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