Michael Su 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 96 |
January 31, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 290 | 28 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 28 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 28 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 28 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 29 |
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Workout Graph
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